Expensive doesn't mean better. What matters most is a product that suits your teeth and gums — and using it correctly every day.
Choosing a toothbrush
- Pick soft bristles
- A small head reaches the back teeth more easily
- Replace it every 3 months or when bristles splay
- Electric brushes are good, but technique matters most
Choosing a toothpaste
- Fluoride toothpaste protects against cavities
- Use a sensitive-teeth formula if you get twinges
- Use the right amount for a child's age
- Avoid daily use of very abrasive whitening pastes
How much paste?
A pea-sized amount is enough for adults. Spit out the paste instead of rinsing heavily, so the fluoride keeps working longer.
When to see a dentist
Not sure which products suit you? Ask your dentist at your next check-up.